Tag Archives: calm

Preserving the Fragile Shell . . .

The past few weeks have been a reminder to me that I need to be mindful of my health. My blood pressure has been very high for the past month and I allowed an upsetting situation to put my heart … Continue reading

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Everywhere you go, take the weather with you . . .

A song by a band called, Crowded House is in my head. (I am really showing my age bringing up a band that I’m sure not a lot of people remember – or have heard of. LOL!) So the song … Continue reading

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5 things that feel DIFFERENT now that I’ve prioritize my spiritual growth . . .

I started my spiritual book-ends practice with little expectation. (If you’d like a more detailed idea by what I mean by “spiritual bookends”, please read here.) Basically I have committed to spending constructive spiritual time first thing when I wake … Continue reading

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Spiritual Bookends . . .

Disclaimer: Today’s post is “spiritual” in nature. Just giving you some notice in case that’s not your cup of tea. —————————————————————————————————————————- Recently was reminded of the concept of “guarding your gates”. Being mindful of what ideas enter your mind through … Continue reading

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