Tag Archives: yoga

Fitness Progress Photos . . .

As much as I am set on putting myself out there publicly – as an advocate. I still am pretty shy. I have to remember that my messages (and my example) have the potential to make life better for other … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Preserving the Fragile Shell . . .

The past few weeks have been a reminder to me that I need to be mindful of my health. My blood pressure has been very high for the past month and I allowed an upsetting situation to put my heart … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

My Decision . . .

I wanted to write and share something in this post that is possibly the most difficult decision I’ve ever made. Even as I write this my heart is beating fast in my chest. I’ve spoken to some friends and family … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 6 Comments

Spiritual Bookends . . .

Disclaimer: Today’s post is “spiritual” in nature. Just giving you some notice in case that’s not your cup of tea. —————————————————————————————————————————- Recently was reminded of the concept of “guarding your gates”. Being mindful of what ideas enter your mind through … Continue reading

Posted in Musings, The Bigger Picture, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment