Tag Archives: warm-up

Heart & Stroke, Heart Failure Report . . .

Posted on June 6, 2016 by kns544

If I can share my experience and even one person begins to think about their chronic health differently, I will be thrilled. I had the pleasure of being part of the Heart and Stroke Foundations, Heart Failure Report. I was … Continue reading →

Posted in Message, Uncategorized | Tagged Cardiac Rehabilitation, chronic illness, cool-down, Fitness, gym, heart and stroke foundation, heart disease, heart failure, heart Failure Report, heart monitor, sick to fit, sick to fit journey, warm-up | Leave a comment

My TOP TEN Tips for Sticking to my Gym Schedule . . .

Posted on February 16, 2013 by kns544

Happy Friday (really EARLY Saturday)!! Ten tips that work for me. My hope in sharing them is that maybe one or two work for you too.

Posted in Uncategorized | Tagged Fitness, Group Classes, gym, Gym Buddy, Gym Schedule, Top Ten, warm-up | Leave a comment

Tag Archives: warm-up

Heart & Stroke, Heart Failure Report . . .

Archives:

Authors

Let’s Connect on Facebook!