Tag Archives: warm-up

Heart & Stroke, Heart Failure Report . . .

If I can share my experience and even one person begins to think about their chronic health differently, I will be thrilled. I had the pleasure of being part of the Heart and Stroke Foundations, Heart Failure Report. I was … Continue reading

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My TOP TEN Tips for Sticking to my Gym Schedule . . .

Happy Friday (really EARLY Saturday)!! Ten tips that work for me. My hope in sharing them is that maybe one or two work for you too.

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