Tag Archives: cool-down

Heart & Stroke, Heart Failure Report . . .

Posted on June 6, 2016 by kns544

If I can share my experience and even one person begins to think about their chronic health differently, I will be thrilled. I had the pleasure of being part of the Heart and Stroke Foundations, Heart Failure Report. I was … Continue reading →

Posted in Message, Uncategorized | Tagged Cardiac Rehabilitation, chronic illness, cool-down, Fitness, gym, heart and stroke foundation, heart disease, heart failure, heart Failure Report, heart monitor, sick to fit, sick to fit journey, warm-up | Leave a comment

Remembering Tools to Overcoming FEAR . . .

Posted on July 1, 2013 by kns544

There are a few classes at the gym that are no joke. Literally, classes to be reckoned with. Body Sculpt with an instructor named Keith is probably the hardest one, as far as I’m concerned. Intense rotations of challenging exercises; … Continue reading →

Posted in Uncategorized | Tagged accountable, bird-dog, body sculpt, breakfast, burpee, cool-down, Cycle-Fit, dialysis, exercise, fear, game face, gym, gym family, gym journey, hard work, instructor, intensity, iron cross, low-intensity, Mount Everest, pace, peak condition, pep-talk, proud, realistic plan, self-talk, sense of accomplishment, side plank, stretch, success, sumo-squats, sweat, torture, wall-squats, weights, Zumba | Leave a comment

Tag Archives: cool-down

Heart & Stroke, Heart Failure Report . . .

Remembering Tools to Overcoming FEAR . . .

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